Reframing midlife with a blueprint to get your edge back.
For women ready to rewrite the rules and finally feel strong, clear, and in control.
"Your body isn't broken. You just need new tools."
~ D.D. Forrest
Your energy plummets by 2 PM, and you're exhausted despite getting 8 hours of sleep. Coffee isn't cutting it anymore.
The scale won't budge despite eating clean and working out consistently. Your body isn't responding like it used to.
Memory lapses, unpredictable moods, and feeling like a stranger in your own body. Nothing feels quite right.
Finally understand why you don't feel your best, and stop treating symptoms.
Deep-dive intake examining your complete health history, symptoms, and existing lab work. We'll correlate your results with what you're experiencing to uncover patterns traditional medicine often misses.
Know exactly what to eat, how to move, and which supplements actually work for you.
Science-backed protocols across four pillars: Nourish (personalized nutrition), Move (exercise optimization), Explore (advanced testing and tracking), and Enhance (targeted supplementation). Every recommendation is tailored to YOUR unique body.
Stay on track with expert guidance every step of the way.
DD guides you through a comprehensive plan to regain wellness and achieve results you didn't think possible. Her expert guidance ensures you're eating, training, and recovering in ways that actually work for your body, so you stop spinning your wheels and start seeing results.
Book your free 30-minute discovery call and let's create your personalized blueprint to wellness
Schedule Your Discovery CallNo obligation • Free consultation • Completely confidential
Join 100+ women who've transformed their health with The Vital Shift
Published by Simon & Schuster
DD gives you the exact blueprint she uses with her clients in her recently published book.
Your comprehensive guide to taking control of your health through evidence-based nutrition and lifestyle medicine. Perfect for women navigating midlife wellness challenges.
"Own Your Wellness" provides you with the knowledge and tools to understand your body's signals, optimize your nutrition, and create sustainable healthy habits that last.
Giving you the tools to break through your health plateaus.
Get the introduction to "Own Your Wellness" and discover the foundational principles that have helped hundreds of women reclaim their vitality.
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